Moving Time: 0:34:49
Distance: 11.40 km
Speed: 19.65 km/h
Ele Gain / Loss: 35.45 m / 94.68 m
Power: 94 wZ3 1.49 w/kg
Max Power: 181 w
Norm. Power: 96 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.64 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 12.5 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution