| Moving Time: |
0:56:07 |
| Distance: |
18.80 km |
| Speed: |
20.11 km/h |
| Ele Gain / Loss: |
301.17 m / 239.41 m |
| Power: |
130 wZ3
1.53 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.84 |
| TSS: |
67 |
| Heart Rate: |
75 bpm |
| Max HR: |
100 bpm |
| Efficiency: |
1.81 w/bpm |
| Cadence: |
74 rpm |
| Max Cad: |
214 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
488 kcal |
