Moving Time: 0:54:17
Distance: 11.84 km
Speed: 13.09 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 252 wZ3 2.57 w/kg
Max Power: 375 w
Norm. Power: 256 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.5 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution