Moving Time: 1:14:58
Distance: 14.18 km
Speed: 11.35 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 219 wZ2 3.04 w/kg
Max Power: 299 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 156 bpm
Max HR: 187 bpm
Efficiency: 1.42 w/bpm
Decoupling: 17.4%poor
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution