Moving Time: 1:52:46
Distance: 43.51 km
Speed: 23.15 km/h
Ele Gain / Loss: 1172.77 m / 0.00 m
Power: 234 wZ3 2.82 w/kg
Max Power: 415 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 161
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.94 w/bpm
Decoupling: 12.9%poor
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.4 Nm
Calories: 1,767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution