Moving Time: 2:29:18
Distance: 41.94 km
Speed: 16.86 km/h
Ele Gain / Loss: 1492.44 m / 455.38 m
Power: 176 wZ2 2.35 w/kg
Max Power: 507 w
Norm. Power: 187 wZ2
Intensity: 0.62
TSS: 95
Heart Rate: 107 bpm
Max HR: 133 bpm
Efficiency: 1.75 w/bpm
Decoupling: 8.4%moderate
Cadence: 61 rpm
Max Cad: 115 rpm
Pedalling: 97.3% of the ride
Avg Torque: 28.9 Nm
Calories: 1,760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution