| Moving Time: |
2:31:41 |
| Distance: |
53.62 km |
| Speed: |
21.21 km/h |
| Ele Gain / Loss: |
606.25 m / 353.21 m |
| Power: |
123 wZ2
1.37 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
131 wZ2
|
| Intensity: |
0.60 |
| TSS: |
90 |
| Heart Rate: |
148 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
21.6%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
183 rpm |
| Pedalling: |
94.3% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
1,249 kcal |
