Moving Time: 0:34:25
Distance: 8.21 km
Speed: 14.32 km/h
Ele Gain / Loss: 477.23 m / 5.78 m
Power: 259 wZ3 2.82 w/kg
Max Power: 404 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.80 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.1 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution