Moving Time: 1:20:01
Distance: 27.25 km
Speed: 20.44 km/h
Ele Gain / Loss: 345.69 m / 324.31 m
Power: 122 wZ3 1.24 w/kg
Max Power: 379 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 109
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.09 w/bpm
Decoupling: -3.3%good
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 96.5% of the ride
Avg Torque: 16.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution