Moving Time: 2:21:44
Distance: 33.66 km
Speed: 14.25 km/h
Ele Gain / Loss: 1813.54 m / 3.83 m
Power: 236 wZ2 2.68 w/kg
Max Power: 410 w
Norm. Power: 241 wZ2
Intensity: 0.72
TSS: 122
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.90 w/bpm
Decoupling: 5.4%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.4 Nm
Calories: 2,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution