Moving Time: 1:57:40
Distance: 54.93 km
Speed: 28.01 km/h
Ele Gain / Loss: 111.28 m / 461.42 m
Power: 101 wZ1 1.35 w/kg
Max Power: 267 w
Norm. Power: 111 wZ2
Intensity: 0.56
TSS: 62
Heart Rate: 79 bpm
Max HR: 93 bpm
Efficiency: 1.41 w/bpm
Decoupling: -8.5%good
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 87.7% of the ride
Avg Torque: 13.5 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution