Moving Time: 1:10:05
Distance: 39.98 km
Speed: 34.23 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 248 wZ4 2.67 w/kg
Max Power: 558 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 108
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.5%moderate
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution