| Moving Time: |
1:45:59 |
| Distance: |
21.39 km |
| Speed: |
12.11 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
180 wZ3
2.69 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.90 |
| TSS: |
143 |
| Heart Rate: |
133 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,277 kcal |
