Moving Time: 1:44:06
Distance: 23.45 km
Speed: 13.52 km/h
Ele Gain / Loss: 1279.94 m / 39.46 m
Power: 205 wZ3 2.56 w/kg
Max Power: 306 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.35 w/bpm
Decoupling: -14.3%good
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution