Moving Time: 0:38:12
Distance: 11.40 km
Speed: 17.91 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 86 wZ1 1.48 w/kg
Max Power: 221 w
Norm. Power: 101 wZ2
Intensity: 0.57
TSS: 21
Heart Rate: 165 bpm
Max HR: 201 bpm
Efficiency: 0.61 w/bpm
Cadence: 54 rpm
Max Cad: 76 rpm
Pedalling: 87.5% of the ride
Avg Torque: 17.6 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution