Moving Time: 0:45:30
Distance: 16.98 km
Speed: 22.39 km/h
Ele Gain / Loss: 453.86 m / 255.74 m
Power: 215 wZ3 2.59 w/kg
Max Power: 416 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 48
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution