Moving Time: 0:40:02
Distance: 18.80 km
Speed: 28.18 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 206 wZ2 2.48 w/kg
Max Power: 522 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 80 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution