Moving Time: 0:49:19
Distance: 19.42 km
Speed: 23.62 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 129 wZ1 1.74 w/kg
Max Power: 329 w
Norm. Power: 157 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.20 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution