Moving Time: 0:33:57
Distance: 17.42 km
Speed: 30.78 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 217 wZ3 2.61 w/kg
Max Power: 482 w
Norm. Power: 259 wZ4
Intensity: 0.90
TSS: 46
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 190 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.1 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution