Moving Time: 0:40:10
Distance: 17.42 km
Speed: 26.02 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 150 wZ4 2.5 w/kg
Max Power: 461 w
Norm. Power: 160 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution