Moving Time: 0:56:13
Distance: 27.96 km
Speed: 29.84 km/h
Ele Gain / Loss: 226.33 m / 179.04 m
Power: 191 wZ3 2.65 w/kg
Max Power: 480 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.35 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution