Moving Time: 0:34:38
Distance: 17.42 km
Speed: 30.17 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 224 wZ3 2.99 w/kg
Max Power: 464 w
Norm. Power: 237 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution