Moving Time: 0:50:05
Distance: 24.63 km
Speed: 29.50 km/h
Ele Gain / Loss: 261.94 m / 28.43 m
Power: 230 wZ3 2.8 w/kg
Max Power: 296 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution