Moving Time: 0:44:32
Distance: 22.54 km
Speed: 30.37 km/h
Ele Gain / Loss: 221.09 m / 511.66 m
Power: 169 wZ3 2.74 w/kg
Max Power: 235 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 54
Cadence: 164 rpm
Max Cad: 206 rpm
Pedalling: 99.2% of the ride
Avg Torque: 10.7 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution