Moving Time: 0:40:44
Distance: 17.42 km
Speed: 25.66 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 190 wZ3 2.15 w/kg
Max Power: 325 w
Norm. Power: 195 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.8 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution