Moving Time: 0:55:21
Distance: 17.43 km
Speed: 18.90 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 238 wZ2 2.59 w/kg
Max Power: 415 w
Norm. Power: 245 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.3 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution