Moving Time: 0:52:46
Distance: 17.25 km
Speed: 19.62 km/h
Ele Gain / Loss: 609.87 m / 156.66 m
Power: 163 wZ3 2.91 w/kg
Max Power: 246 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution