Moving Time: 0:34:07
Distance: 14.88 km
Speed: 26.18 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 203 wZ3 2.71 w/kg
Max Power: 331 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution