Moving Time: 0:39:48
Distance: 13.14 km
Speed: 19.81 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 253 wZ3 3.56 w/kg
Max Power: 343 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.81 w/bpm
Cadence: 56 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution