Moving Time: 0:43:59
Distance: 18.80 km
Speed: 25.65 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 161 wZ4 2.68 w/kg
Max Power: 495 w
Norm. Power: 167 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Cadence: 92 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution