Moving Time: 0:57:59
Distance: 18.46 km
Speed: 19.11 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 207 wZ4 2.96 w/kg
Max Power: 437 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 155 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.9 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution