Moving Time: 0:49:58
Distance: 23.57 km
Speed: 28.30 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 146 wZ1 1.74 w/kg
Max Power: 284 w
Norm. Power: 150 wZ2
Intensity: 0.55
TSS: 25
Heart Rate: 104 bpm
Max HR: 125 bpm
Efficiency: 1.44 w/bpm
Cadence: 64 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution