Moving Time: 1:27:32
Distance: 20.23 km
Speed: 13.86 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 241 wZ2 3.44 w/kg
Max Power: 385 w
Norm. Power: 245 wZ2
Intensity: 0.60
TSS: 52
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 221 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 1,412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution