Moving Time: 0:49:06
Distance: 24.88 km
Speed: 30.40 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 206 wZ2 2.75 w/kg
Max Power: 460 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.0 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution