Moving Time: 0:53:20
Distance: 14.89 km
Speed: 16.75 km/h
Ele Gain / Loss: 465.77 m / 181.65 m
Power: 178 wZ2 2.12 w/kg
Max Power: 405 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.2 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution