Moving Time: 0:45:24
Distance: 22.54 km
Speed: 29.79 km/h
Ele Gain / Loss: 221.10 m / 511.67 m
Power: 168 wZ2 2.3 w/kg
Max Power: 472 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 132 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution