Moving Time: 0:26:53
Distance: 7.72 km
Speed: 17.24 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 345 wZ4 4.66 w/kg
Max Power: 516 w
Norm. Power: 349 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution