Moving Time: 0:45:24
Distance: 23.57 km
Speed: 31.15 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 185 wZ2 2.26 w/kg
Max Power: 484 w
Norm. Power: 192 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.7 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution