Moving Time: 0:50:20
Distance: 19.31 km
Speed: 23.02 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 85 wZ2 1.1 w/kg
Max Power: 247 w
Norm. Power: 100 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 0.87 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 95.0% of the ride
Avg Torque: 12.0 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution