| Moving Time: |
1:37:00 |
| Distance: |
18.95 km |
| Speed: |
11.72 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
212 wZ3
2.36 w/kg
|
| Max Power: |
519 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.80 |
| TSS: |
103 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-3.2%good
|
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,377 kcal |
