Moving Time: 0:58:11
Distance: 28.20 km
Speed: 29.08 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 153 wZ3 1.91 w/kg
Max Power: 307 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 82 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution