Moving Time: 0:43:45
Distance: 18.80 km
Speed: 25.79 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 180 wZ2 2.28 w/kg
Max Power: 339 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution