| Moving Time: |
1:21:49 |
| Distance: |
21.39 km |
| Speed: |
15.68 km/h |
| Ele Gain / Loss: |
1357.76 m / 7.73 m |
| Power: |
288 wZ4
3.47 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
292 wZ4
|
| Intensity: |
0.91 |
| TSS: |
114 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
38.4 Nm |
| Calories: |
1,578 kcal |
