Moving Time: 0:41:56
Distance: 19.31 km
Speed: 27.63 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 138 wZ2 1.74 w/kg
Max Power: 279 w
Norm. Power: 144 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.04 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution