Moving Time: 1:21:16
Distance: 38.35 km
Speed: 28.31 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 136 wZ2 2.16 w/kg
Max Power: 274 w
Norm. Power: 156 wZ2
Intensity: 0.74
TSS: 74
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Decoupling: 18.3%poor
Cadence: 72 rpm
Max Cad: 161 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution