Moving Time: 0:40:10
Distance: 18.80 km
Speed: 28.09 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 207 wZ3 2.52 w/kg
Max Power: 363 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution