Moving Time: 0:35:59
Distance: 8.42 km
Speed: 14.05 km/h
Ele Gain / Loss: 424.93 m / 94.72 m
Power: 200 wZ2 2.5 w/kg
Max Power: 203 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution