Moving Time: 0:35:44
Distance: 13.22 km
Speed: 22.21 km/h
Ele Gain / Loss: 264.87 m / 112.48 m
Power: 170 wZ3 2.27 w/kg
Max Power: 303 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 106 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 188 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.6 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution