Moving Time: 0:31:51
Distance: 7.87 km
Speed: 14.83 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 162 wZ4 2.89 w/kg
Max Power: 491 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 48
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 107 rpm
Max Cad: 140 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.5 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution