Moving Time: 1:29:02
Distance: 35.94 km
Speed: 24.22 km/h
Ele Gain / Loss: 446.32 m / 1172.85 m
Power: 114 wZ2 1.68 w/kg
Max Power: 506 w
Norm. Power: 121 wZ2
Intensity: 0.71
TSS: 75
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 0.80 w/bpm
Decoupling: 6.7%moderate
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 97.8% of the ride
Avg Torque: 16.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution